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Online courses

We offer a myriad of courses online and guided curriculums to fit your wellness needs and goals.

Workshops

We are constantly inviting guest speakers and wellness professionals to teach and share for our clientele, their family, and friends 

consultation

Schedule and complimentary consultation with one or healthcare professionals today. Let us help guide on your path to wellness. 

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

our services

PACKING

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MOVING

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STORAGE

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